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With the same soothing and sage insights from his beloved online channels, Marcus Bridgewater invites us all to journal on growth and transformation inspired by nature. Using the central metaphor of a tree, Bridgewater explores how to undergo personal transformation in our minds, bodies, and spirit. In this beautiful self-care journal, we can discover powerful and healing practices organized by the seasons, each mirroring different stages of our growth process. Featuring journal prompts, activities, breathing and mindfulness exercises, and bite-sized bits of knowledge, Seasons of Growth can lead us to find inner clarity, harmony, and peace.