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October 22nd, 2024
5:00 PM - 6:00 PM
North Branch, 1170 The Alameda, Berkeley, CA 94707
Instructor Rhoda Rossman will offer an 8-week series, perfect for Seniors and those with strength and flexibility concerns. These sessions will focus on gentle breathing, stretching, balance, strengthening, visualization, and rest. Attendees are asked to bring a yoga mat if they have one, a limited number may be available for those without one.
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